I feel Squashed!: Healthy Eating

Source of Photo: What's Cooking America

It takes a little bit of effort to cook squash but the taste and the health benefits are profound. Squash is a rich source of C and B vitamins along with minerals. Orange squash has a tremendous amount of carotene, vitamin A which helps prevent cancer and protects you from infection in the winter months.

Here are some of my favorite squash recipes from my food parties this Fall.


Curried Butternut Squash & Apple Soup
southwestern tabbouleh stuffed squash
Savory Squash Pancakes
Moroccan Butternut
Zucchini and Feta Pancakes
Balsamic Squash and Kale in Rice Tarts


Weekly Meal Plan:

Sunday: Chicken Tagine with Sweet Potatoes and Prunes Meatless Monday: Pesto Pasta with Tomato salad Tuesday: Red Lentil Curry Potatoes with Pita Bread Wednesday: Stuffed Artichokes Thursday: Stir Fry: Snap-peas, Carrots & Scallions with Shrimp & White Rice. Friday: Macaroni and Cheese with salad Saturday: Sausage and Farro Stuffed Squash


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Title : I feel Squashed!: Healthy Eating
Description : Source of Photo: What's Cooking America It takes a little bit of effort to cook squash but the taste and the health benefits are prof...

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